Do you want to strengthen your glutes, hamstrings, lower back and core? Reduce the chance of injuries? Improve your sports performance? Then training with the GHD (Glute Ham Developer) from GorillaGrip is a must. Made and delivered by GorillaGrip. Ready to be used in your (home) gym, training environment or rehabilitation center.   What exercises can I do with a GHD? For many athletes it is important to strengthen their posterior muscle chain. This improves your Olympic lifts, squats and deadlifts. Which exercises make this possible, while working out on the GHD? Think of the back extensions, glute ham raises, and hip extensions.   Many training goals with the GHD There is no lack of versatility if you bring the GHD into your home or gym. Because workouts on this machine not only strengthen your posterior muscle chain. It also strengthens your core by performing GHD sit-ups, for example. And what about injury prevention? This must sound like music to the ears of many athletes. This is thanks to controlled eccentric loading during GHD workouts. In addition, eccentric strength development is also worked on, which is essential for muscle growth and strength.   Specifications A number of important points that you – in our opinion – should not miss. Practical, but necessary to know: Delivered in 6 boxes Easy to assemble yourself with the 14 supplied bolts All moving parts are pre-assembled Footrest infinitely adjustable in 9 different positions Very stable design Can be expanded with the quick release band pegs (https://www.gorillagrip.nl/nl/product/quick-release-band-peg) Made in our own factory in the Netherlands Enough reading, time to get started! Order your GHD today at GorillaGrip. Fast delivery and the best quality.   Conservation: Powdercoating RAL9005 Texture All materials used are guaranteed European. Own production in The Netherlands

EAN: 8719699861053
SKU: GG-GHD