Funktionelle basisøvelser - GorillaGrip

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Funktionelle øvelser

Her finder du et videokartotek over de mest brugte funktionelle øvelser. Alt lige fra almindelige airsquats til butterfly pullups og pistols. Øvelser som kan bruges til en selv hjemme i stuen eller til undervisning. Videoerne kan uden tvivl øge bevidstheden om korrekt udførte øvelser.

Funktionelle øvelser

119 Videoer

Step by Step Kneeling Filly Press

0:35

Step by Step Filly Press

0:35

Step by Step 3 point DB Row

0:35

Step by Step Side Plank Rotation

0:35

Step by Step Plank March

0:35

Step by Step Russian Twist

0:35

Step by Step Rower Pike Up

0:35

Step by Step Ring Plank

0:35

Step by Step Ring Push Up

0:49

Step by Step Bulgarian Split Squat

0:35

Press by Press HK Behind the Neck Press

0:49

Step by Step Split Squat

0:35

Step by Step Inch Worm

0:49

Step by Step Mountain Climbers

0:22

Step by Step Jefferson Curls

0:49

Step by Step Kang Squat

1:02

Step by Step Hollow Rock

0:49

Step by Step HK Landmine Press

0:49

Step by Step HK Behind the Neck Press

0:49

Step by Step Lateral Box Step Over

0:35

Step by Step Glute Bridge

0:35

Step by Step Incline Prone Row

0:49

Step by Step Dumbbell Single Leg RDL

0:49

Step by Step Side Plank

0:35

Step by Step Dumbbell Bent Over Row

0:49

Step by Step Curtsy Goblet Squat

0:49

Step by Step Single Arm Rope Pull Ups

0:49

Step by Step Rope Climbs

1:02

Step by Step Turkish Get Up

1:02

Step by Step Rope Pulls

0:49

Step by Step Wall Balls

0:49

Step by Step Wall Walks

0:49

Step by Step Cherry Pickers

0:35

Step by Step Hanging Flutter Kicks

0:35

Step by Step Burpee Broad Jump

0:35

Step by Step Broad Jumps

0:35

Step by Step Bird Dog

0:35

Step by Step Barbell Glute Bridge

0:35

Step by Step Seated BB Press

0:34

Step by Step Prone Reverse Fly

0:35

Step by Step Barbell Behind the Neck Presses

0:49

Step by Step Burpee Bar Muscle up

1:02

Step by Step Single arm dumbbell deadlifts

0:49

Step by Step Strict HSPU

0:35

Step by Step Wall Sit

0:35

Step by Step Banded Face Pulls

0:35

Step by Step Strict Toes to Bar

0:35

Step by Step Kipping HSPU

0:49

Dual KB OH Carry

0:35

Step by Step Hanging L sit

0:35

Step by Step Dumbbell Snatch

0:49

Step by Step Dumbbell Hang Snatch

1:02

Step by Step Weighted Boxstep up

0:49

Step by Step Kettlebell Goblet Squat

0:49

Step by Step Seated Goodmorning

0:49

Step by Step Plank Hold

0:35

Step by Step Parallette L sit Hold

0:35

Step by Step Dumbbell Front Squat

0:49

Step by Step V up

0:35

Step by Step Tuck in

0:35

Step by Step Barbell Good Morning

0:49

Step by Step GHD Back Extension

0:49

Step by Step GHD Hip Extension

0:35

Step by Step Handstand Hold

0:49

Step by Step Row

0:49

Step by Step Hollow Hold

0:35

Step by Step Arch Hold

0:49

Step by Step Plank Hold

0:35

Step by Step Boxjump Over

0:49

Step by Step Bench Press

0:49

Step by Step Strict Ring Dip

0:49

Step by Step Toes To Bar

0:49

Step by Step Hanging Knee Raises

0:49

Step by Step Butterfly Pull up

0:52

Step by Step Kipping Pull up v2

0:49

Step by Step Strict Pull up

0:35

Step by Step GHD Sit Up

1:08

Step by Step Lunge step

0:49

Step by Step Double Unders

0:49

Step by Step Single Unders

0:49

Step by Step Sumo Deadlift High Pull

0:49

Step by Step Pistol Squat

1:02

Step by Step Russian Kettlebel Swing

1:02

Step by Step KB Hang Snatch

0:49

Step by Step KB Snatch

0:49

Step by Step Kettlebell Swing

1:02

Step by Step Dumbbell Squat Snatch

0:49

Step by Step Dumbbell Bench Press

0:49

Step by Step Dumbbell Thruster

0:49

Step by Step Dumbbell Overhead Squat

1:02

Step by Step Dumbbell Hang Power Clean

0:49

Step by Step Dumbbell Push Jerk

0:49

Dumbbell Push Press

0:49

Step bij Step Dumbbell Press

0:49

Step by Step Dumbbell Hang Clean

0:49

Step by Step Dumbbell Clean

1:02

Step by Step Dumbbell Power Clean

1:02

Step by Step Dumbbell Deadlift

0:49

Step by Step Box Step Up

0:49

Step by Step Box Jumps

0:49

Step by Step Push Jerk

1:02

Step by Step Push Press

1:02

Step by Step Strict Press

1:02

Step by Step Thruster

1:02

Step by Step Sumo Deadlift

0:35

Step by Step Snatch

0:49

Step by Step Hang Power Snatch

0:49

Step by Step Power Snatch

0:49

Step by Step Hang Clean

1:02

Step by Step Clean

1:02

Step by Step Hang Power Clean

1:02

Step by Step Power Clean

1:02

Step by Step Deadlift

0:49

Step by Step Split Jerk

1:02

Step by Step Front Squat

1:14

Step by Step Back Squat

1:20

Step by Step Burpee

1:02

Step by Step Air Squat

0:49

Step by Step Butterfly Sit-Up with Abmat

1:02

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