Plyo boxes are a must for (plyometric) box jump exercises; an effective way to train fast-twitch muscle fibers that accelerate leap force and strengthen your quadriceps while simultaneously training correct landings and preparing your body for injury-free sudden stops. A plyo box workout boosts the ‘explosiveness’ of the body, stimulating the central nervous system in order to train your speed strength. A great warmup for weightlifting and cardio-conditioning! The soft plyo box is a natural product, so minor imperfections may be visible. This does not affect the quality. Screwed and glued and ready to use! Weight: 12 kg Dimensions inch: 16”/20”/24” Dimensions cm: 40,6 cm/50,8 cm/61 cm Made in Holland
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